Roast beef submarine sandwich, with cheese, lettuce, tomato and spread

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Jerry''s Sub (8\" Long)

352 g

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Submarine

294 g

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• Roast beef submarine sandwich, with cheese, lettuce, tomato and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Iron (important in regulating body temperature).
• Roast beef submarine sandwich, with cheese, lettuce, tomato and spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (13.7 %/cal)

Medium Density (0.3 %/g)

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70% Protein

18% Carbs

7% Fiber

33% Fat

33%

Saturated Fat

23% Cholesterol

41% Sodium

0%

Added Sugar

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