Roy Rogers Double R Bar Burger
✓
Cheeseburger With Ham219 g
✓
Roy Rogers Double R Bar Burger208 g

Calories in 1 cheeseburger with ham (219 g)
608.8 calories, 302.4 from fat
 
Carbs
33.9 g
 
Proteins
40.2 g
 
Fat
33.6 g
 
Sat. Fat
14.4 g

KEY FACTS

(learn about health benefits or risks)
  • Roy Rogers Double R Bar Burger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (reduces the risk of heart attack).
  • Roy Rogers Double R Bar Burger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
11%
Carbs
5%
Fiber
52%
Fat
72%
Saturated Fat
41%
Cholesterol
66%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roy Rogers Double R Bar Burger

Serving Size: cheeseburger with ham (219g)

* Amount Per Serving
Calories 608.8 cal
Calories from Fat 302.4 cal
% Daily Value
Total Fat 33.6 g 51.7%
Saturated Fat 14.4 g 72.1%
Cholesterol 122.6 mg 40.9%
Sodium 1579 mg 65.8%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 40.2 g 80.3%
 
Vitamins
Vitamin A 233.6 IU 4.7%
Vitamin B6 0.6 mg 27.7%
Vitamin B12 3.1 mcg 51.5%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 422.7 mg 41.6%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 5 mg 27.9%
Magnesium (Mg) 48.2 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 540.9 mg 15.5%
Phosphorus (P) 510.3 mg 51%
Selenium (Se) 46.9 mcg 67%
Zinc (Zn) 6.4 mg 42.3%