Ruby's Diner, Albacore Melt, Toasted Sandwiches
✓
Regular293 g
✓
Half147 g

Calories in 1 half (147 g)
404 calories, 225 from fat
 
Carbs
29 g
 
Proteins
18 g
 
Fat
25 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Albacore Melt, Toasted Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease) and Vitamin B12 (helps you to get a good night's sleep).
  • Ruby's Diner, Albacore Melt, Toasted Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
10%
Carbs
4%
Fiber
39%
Fat
40%
Saturated Fat
15%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Albacore Melt, Toasted Sandwiches

Serving Size: half (147g)

* Amount Per Serving
Calories 404 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 8 g 40%
Cholesterol 44 mg 14.7%
Sodium 879 mg 36.6%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 0.6 mg 1%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.1 mg 7.6%
Phosphorus (P) 524.8 mg 52.5%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 1.4 mg 9.4%