Ruby's Diner, Cheese Burger, With Condiments And Vegetables
✓
Svg350 g

Calories in 1 svg (350 g)
829 calories, 477 from fat
 
Carbs
48 g
 
Proteins
42 g
 
Fat
53 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Cheese Burger, With Condiments And Vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Ruby's Diner, Cheese Burger, With Condiments And Vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
16%
Carbs
8%
Fiber
82%
Fat
110%
Saturated Fat
48%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Cheese Burger, With Condiments And Vegetables

Serving Size: svg (350g)

* Amount Per Serving
Calories 829 cal
Calories from Fat 477 cal
% Daily Value
Total Fat 53 g 81.5%
Saturated Fat 22 g 110.1%
Cholesterol 144 mg 48%
Sodium 1416 mg 59%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 1350 IU 27%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 3.3 mcg 54.3%
Vitamin C 4.8 mg 8%
Vitamin D 4.2 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 102.2 mcg 127.8%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 567 mg 16.2%
Phosphorus (P) 605.5 mg 60.6%
Selenium (Se) 115.5 mcg 165%
Zinc (Zn) 2.4 mg 15.9%