Ruby's Diner, Ruby Burger, Beet, Spinach, Cucumber, Apple, Chard, Ginger, Lime
✓
Svg312 g

Calories in 1 svg (312 g)
709 calories, 369 from fat
 
Carbs
48 g
 
Proteins
34 g
 
Fat
41 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Ruby Burger, Beet, Spinach, Cucumber, Apple, Chard, Ginger, Lime has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong) and Iron (plays a key role in providing strength to the immune system).
  • Ruby's Diner, Ruby Burger, Beet, Spinach, Cucumber, Apple, Chard, Ginger, Lime contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
16%
Carbs
8%
Fiber
63%
Fat
75%
Saturated Fat
38%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Ruby Burger, Beet, Spinach, Cucumber, Apple, Chard, Ginger, Lime

Serving Size: svg (312g)

* Amount Per Serving
Calories 709 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 15 g 75%
Cholesterol 114 mg 38%
Sodium 776 mg 32.3%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 950 IU 19%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 3.2 mcg 52.5%
Vitamin C 4.8 mg 8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.5 mcg 26.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 586.6 mg 16.8%
Phosphorus (P) 549.1 mg 54.9%
Selenium (Se) 48 mcg 68.6%
Zinc (Zn) 7 mg 46.6%