Safeway, Bacon Lettuce and Tomato with Mayo Sandwich, November Thru May Average
✓
Pack168 g

Calories in 1 Pack (168 g)
462 calories, 242.1 from fat
 
Carbs
33.6 g
 
Proteins
16.8 g
 
Fat
26.9 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Bacon Lettuce and Tomato with Mayo Sandwich, Raw, November Thru May Average has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (helps provide effective digestion).
  • Safeway, Bacon Lettuce and Tomato with Mayo Sandwich, Raw, November Thru May Average contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
11%
Carbs
13%
Fiber
41%
Fat
17%
Saturated Fat
28%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Bacon Lettuce and Tomato with Mayo Sandwich, Raw, November Thru May Average

Serving Size: Pack (168g)

* Amount Per Serving
Calories 462 cal
Calories from Fat 242.1 cal
% Daily Value
Total Fat 26.9 g 41.4%
Saturated Fat 3.4 g 16.8%
Cholesterol 84 mg 28%
Sodium 672 mg 28%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 3.4 g 13.4%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 95.2 IU 1.9%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 19.7 mg 32.8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 539.3 mg 15.4%
Phosphorus (P) 319.2 mg 31.9%
Selenium (Se) 30.2 mcg 43.2%
Zinc (Zn) 2.4 mg 16%