Safeway, Chicken Honey and Mustard Sandwich, Chicken & Fish
✓
Pack167 g

Calories in 1 Pack (167 g)
399.1 calories, 150.3 from fat
 
Carbs
38.4 g
 
Proteins
20 g
 
Fat
16.7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Chicken Honey and Mustard Sandwich, Chicken & Fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Safeway, Chicken Honey and Mustard Sandwich, Chicken & Fish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
13%
Carbs
13%
Fiber
26%
Fat
15%
Saturated Fat
42%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Chicken Honey and Mustard Sandwich, Chicken & Fish

Serving Size: Pack (167g)

* Amount Per Serving
Calories 399.1 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 2.9 g 14.6%
Cholesterol 125.3 mg 41.8%
Sodium 776.6 mg 32.4%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 3.3 g 13.4%
Sugars (Added) 0 g 0%
Protein 20 g 40.1%
 
Vitamins
Vitamin A 167 IU 3.3%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 1.7 mcg 27.8%
Vitamin C 1.2 mg 1.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 50.1 mg 5%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 337.3 mg 9.6%
Phosphorus (P) 223.8 mg 22.4%
Selenium (Se) 31.1 mcg 44.4%
Zinc (Zn) 3.8 mg 25.5%