Safeway, Ham Salad Sandwich, With Caesar Salad
✓
Pack272 g

Calories in 1 Pack (272 g)
402.6 calories, 24.3 from fat
 
Carbs
65.3 g
 
Proteins
21.8 g
 
Fat
2.7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Ham Salad Sandwich, With Caesar Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Safeway, Ham Salad Sandwich, With Caesar Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
22%
Carbs
11%
Fiber
4%
Fat
14%
Saturated Fat
6%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Ham Salad Sandwich, With Caesar Salad

Serving Size: Pack (272g)

* Amount Per Serving
Calories 402.6 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 2.9 g 14.4%
Cholesterol 19.1 mg 6.4%
Sodium 1474.9 mg 61.5%
Total Carbohydrate 65.3 g 21.8%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 21.8 g 43.5%
 
Vitamins
Vitamin A 383.1 IU 7.7%
Vitamin B6 0.8 mg 39.6%
Vitamin B12 1 mcg 15.9%
Vitamin C 17.2 mg 28.7%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 114.9 mg 11.5%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 8.6 mg 47.9%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 669.5 mg 18.8%
Phosphorus (P) 579.4 mg 57.9%
Selenium (Se) 52.8 mcg 75.4%
Zinc (Zn) 2.4 mg 16.1%