Sainsbury's, Rolls White Snack Bread, Sandwich
✓
Roll67 g

Calories in 1 Roll (67 g)
158.8 calories, 6.3 from fat
 
Carbs
32.8 g
 
Proteins
4.7 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Rolls White Snack Bread, Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Sainsbury's, Rolls White Snack Bread, Sandwich contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Rolls White Snack Bread, Sandwich

Serving Size: Roll (67g)

* Amount Per Serving
Calories 158.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 220.7 mg 9.2%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 3.4 g 11.2%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 94.6 mg 9.5%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 127.3 mg 12.7%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 3.2 mg 21.3%