Sandella's, Genoa Panini, Thin Sliced

Grams100 g


Calories in 1 grams (100 g)
730 calories, 333 from fat
 
Carbs
53 g
 
Proteins
47 g
 
Fat
37 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Sandella's, Genoa Panini, Thin Sliced has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
  • Sandella's, Genoa Panini, Thin Sliced contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (94% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(7.3 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
18%
Carbs
20%
Fiber
57%
Fat
95%
Saturated Fat
42%
Cholesterol
98%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandella's, Genoa Panini, Thin Sliced

Serving Size: grams (100g)

* Amount Per Serving
Calories 730 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 19 g 95%
Cholesterol 125 mg 41.7%
Sodium 2350 mg 97.9%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 5 g 20%
Sugars (Added) 2 g 6.7%
Protein 47 g 94%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%