Sandwich Bros. of Wisconsin Cheeseburgers, 6 count, 13.5 oz
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Sandwich230 g
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Arby''s Hot Ham And Cheese Sandwich162 g
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Burger King Hot Ham And Cheese Sandwich208 g
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Hardee''s Sandwich217 g
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Hardee''s Hot Ham ''N'' Cheese Sandwich191 g
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Hardee''s Big Hot Ham ''N'' Cheese Sandwich244 g

Calories in 1 Hardee''s Hot Ham ''N'' Cheese sandwich (191 g)
485.9 calories, 245.7 from fat
 
Carbs
36.4 g
 
Proteins
30.4 g
 
Fat
27.3 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Bros. of Wisconsin Cheeseburgers, 6 count, 13.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Sandwich Bros. of Wisconsin Cheeseburgers, 6 count, 13.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
12%
Carbs
12%
Fiber
42%
Fat
61%
Saturated Fat
30%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Bros. of Wisconsin Cheeseburgers, 6 count, 13.5 oz

Serving Size: Hardee''s Hot Ham ''N'' Cheese sandwich (191g)

* Amount Per Serving
Calories 485.9 cal
Calories from Fat 245.7 cal
% Daily Value
Total Fat 27.3 g 42%
Saturated Fat 12.1 g 60.7%
Cholesterol 91.1 mg 30.4%
Sodium 1032.5 mg 43%
Total Carbohydrate 36.4 g 12.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 30.4 g 60.7%
 
Vitamins
Vitamin A 70.7 IU 1.4%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 6.7 mg 11.1%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 26.7 mcg 33.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 38.2 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 401.1 mg 11.5%
Phosphorus (P) 362.9 mg 36.3%
Selenium (Se) 29.8 mcg 42.6%
Zinc (Zn) 1.9 mg 12.9%