Sandwich Bros. of Wisconsin Chicken Melts, 6 count, 15 oz

Sandwich126 g
Chick-fil-A Sandwich170 g
McDonald''s Sandwich161 g


Calories in 1 sandwich (126 g)
288.3 calories, 129.6 from fat
 
Carbs
21.6 g
 
Proteins
19.8 g
 
Fat
14.4 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Bros. of Wisconsin Chicken Melts, 6 count, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Iron (plays a key role in providing strength to the immune system).
  • Sandwich Bros. of Wisconsin Chicken Melts, 6 count, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
7%
Carbs
7%
Fiber
22%
Fat
27%
Saturated Fat
18%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Bros. of Wisconsin Chicken Melts, 6 count, 15 oz

Serving Size: sandwich (126g)

* Amount Per Serving
Calories 288.3 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 5.4 g 27%
Cholesterol 54.1 mg 18%
Sodium 855.9 mg 35.7%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.6%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0.2 mcg 4%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.6 mg 8.4%
Phosphorus (P) 243.2 mg 24.3%
Selenium (Se) 26.5 mcg 37.8%
Zinc (Zn) 0.9 mg 6%