Sandwich Chicken with Veggies
✓
Serving200 g

Calories in 1 Serving (200 g)
460 calories, 202.5 from fat
 
Carbs
35.5 g
 
Proteins
29 g
 
Fat
22.5 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Chicken with Veggies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Sandwich Chicken with Veggies contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
12%
Carbs
20%
Fiber
35%
Fat
31%
Saturated Fat
13%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Chicken with Veggies

Serving Size: Serving (200g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 202.5 cal
% Daily Value
Total Fat 22.5 g 34.6%
Saturated Fat 6.1 g 30.6%
Cholesterol 38 mg 12.7%
Sodium 1095 mg 45.6%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 0 g 0%
Protein 29 g 57.9%
 
Vitamins
Vitamin A 71 IU 1.4%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 2.2 mcg 37%
Vitamin C 9.4 mg 15.7%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 169 mg 16.9%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 5 mg 27.7%
Magnesium (Mg) 75 mg 18.8%
Manganese (Mn) 1.2 mg 60.6%
Potassium (K) 527 mg 15.1%
Phosphorus (P) 334 mg 33.4%
Selenium (Se) 44.8 mcg 64%
Zinc (Zn) 2.3 mg 15.3%