Sardine sandwich, with lettuce and spread
✓
Sandwich214 g

Calories in 1 sandwich (214 g)
483.6 calories, 243.9 from fat
 
Carbs
31.3 g
 
Proteins
26.9 g
 
Fat
27.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sardine sandwich, with lettuce and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Iron (a vital element for muscle health).
  • Sardine sandwich, with lettuce and spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
10%
Carbs
9%
Fiber
42%
Fat
23%
Saturated Fat
69%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardine sandwich, with lettuce and spread

Serving Size: sandwich (214g)

* Amount Per Serving
Calories 483.6 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.7%
Saturated Fat 4.6 g 22.9%
Cholesterol 207.6 mg 69.2%
Sodium 838.9 mg 35%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 0 g 0%
Protein 26.9 g 53.8%
 
Vitamins
Vitamin A 242.5 IU 4.9%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 6.8 mcg 113.8%
Vitamin C 1.1 mg 1.8%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 44.1 mcg 55.1%
 
Minerals
Calcium (Ca) 458 mg 44.9%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 4.6 mg 25.8%
Magnesium (Mg) 49.2 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 468.7 mg 13.4%
Phosphorus (P) 472.9 mg 47.3%
Selenium (Se) 59.5 mcg 85%
Zinc (Zn) 1.8 mg 12%