Savoie's Cajun Daybreak Eggs, Andouille, Potatoes & Cheese Breakfast Bowl, 6.75 oz
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McDonald''s Sandwich218 g
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Dunkin'' Donuts Sandwich202 g
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Sandwich218 g

Calories in 1 sandwich (218 g)
272.1 calories, 132.3 from fat
 
Carbs
18.1 g
 
Proteins
14.7 g
 
Fat
14.7 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Savoie's Cajun Daybreak Eggs, Andouille, Potatoes & Cheese Breakfast Bowl, 6.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health) and Copper (essential for normal growth and health).
  • Savoie's Cajun Daybreak Eggs, Andouille, Potatoes & Cheese Breakfast Bowl, 6.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
5%
Fiber
23%
Fat
28%
Saturated Fat
104%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Savoie's Cajun Daybreak Eggs, Andouille, Potatoes & Cheese Breakfast Bowl, 6.75 oz

Serving Size: sandwich (218g)

* Amount Per Serving
Calories 272.1 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.7%
Saturated Fat 5.7 g 28.3%
Cholesterol 311.7 mg 103.9%
Sodium 748.2 mg 31.2%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.5%
 
Vitamins
Vitamin A 211.5 IU 4.2%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.7 mg 8.5%
Phosphorus (P) 453.4 mg 45.3%
Selenium (Se) 57.6 mcg 82.2%
Zinc (Zn) 2.7 mg 18.2%