Schlotzsky's Deli, Albacore Tuna Sandwich, Regular size
✓
Regular Sandwich375 g

Calories in 1 regular sandwich (375 g)
496 calories, 90 from fat
 
Carbs
77 g
 
Proteins
30 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Albacore Tuna Sandwich, Regular size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Schlotzsky's Deli, Albacore Tuna Sandwich, Regular size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
26%
Carbs
20%
Fiber
15%
Fat
10%
Saturated Fat
17%
Cholesterol
75%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Albacore Tuna Sandwich, Regular size

Serving Size: regular sandwich (375g)

* Amount Per Serving
Calories 496 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2 g 9.9%
Cholesterol 52 mg 17.3%
Sodium 1801 mg 75%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 109.6 IU 2.2%
Vitamin B6 1.1 mg 54.6%
Vitamin B12 1.3 mcg 21.9%
Vitamin C 18.6 mg 31.1%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 23.6 mcg 29.5%
 
Minerals
Calcium (Ca) 37 mg 3.7%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 90 mg 22.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 554.6 mg 15.8%
Phosphorus (P) 798.8 mg 79.9%
Selenium (Se) 72.8 mcg 103.9%
Zinc (Zn) 3.3 mg 22.2%