Schlotzsky's Deli, Albacore Tuna Sandwich, Small size
✓
Small Sandwich249 g

Calories in 1 small sandwich (249 g)
334 calories, 63 from fat
 
Carbs
52 g
 
Proteins
20 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Albacore Tuna Sandwich, Small size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Schlotzsky's Deli, Albacore Tuna Sandwich, Small size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
17%
Carbs
12%
Fiber
11%
Fat
5%
Saturated Fat
12%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Albacore Tuna Sandwich, Small size

Serving Size: small sandwich (249g)

* Amount Per Serving
Calories 334 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 35 mg 11.7%
Sodium 1230 mg 51.3%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 68 IU 1.4%
Vitamin B6 0.7 mg 36.2%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 10.6 mg 17.7%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 15.7 mcg 19.6%
 
Minerals
Calcium (Ca) 24 mg 2.4%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 59.8 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 368.3 mg 10.5%
Phosphorus (P) 530.4 mg 53%
Selenium (Se) 48.3 mcg 69%
Zinc (Zn) 2.2 mg 14.8%