Schwan's, Pouches Ham and Cheese, Sandwiches and Soups
✓
Piece128 g

Calories in 1 piece (128 g)
310 calories, 117 from fat
 
Carbs
33 g
 
Proteins
15 g
 
Fat
13 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Pouches Ham and Cheese, Sandwiches and Soups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
  • Schwan's, Pouches Ham and Cheese, Sandwiches and Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
4%
Fiber
20%
Fat
23%
Saturated Fat
12%
Cholesterol
34%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Pouches Ham and Cheese, Sandwiches and Soups

Serving Size: piece (128g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Cholesterol 35 mg 11.7%
Sodium 820 mg 34.2%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 1.3 g 4.3%
Protein 15 g 30%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 5%
Vitamin B12 1 mcg 17.3%
Vitamin C 7 mg 11.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 198.4 mg 19.8%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 2 mg 13.2%