Schwebel's, Sweet Harvest Wheat Sandwich Rolls, Wheat Bread
✓
Bun50 g

Calories in 1 bun (50 g)
121 calories, 18 from fat
 
Carbs
22.2 g
 
Proteins
4.1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Schwebel's, Sweet Harvest Wheat Sandwich Rolls, Wheat Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Schwebel's, Sweet Harvest Wheat Sandwich Rolls, Wheat Bread contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwebel's, Sweet Harvest Wheat Sandwich Rolls, Wheat Bread

Serving Size: bun (50g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 211.7 mg 8.8%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 10%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 1 mcg 16.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 2.4 mg 15.9%