Smashburger, Fort Bliss Smashburger, Small Smash
✓
Grams100 g

Calories in 1 grams (100 g)
850 calories, 549 from fat
 
Carbs
52 g
 
Proteins
28 g
 
Fat
61 g
 
Sat. Fat
26 g

KEY FACTS

(learn about health benefits or risks)
  • Smashburger, Fort Bliss Smashburger, Small Smash has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
  • Smashburger, Fort Bliss Smashburger, Small Smash contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (56% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.5 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
17%
Carbs
16%
Fiber
94%
Fat
130%
Saturated Fat
48%
Cholesterol
58%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smashburger, Fort Bliss Smashburger, Small Smash

Serving Size: grams (100g)

* Amount Per Serving
Calories 850 cal
Calories from Fat 549 cal
% Daily Value
Total Fat 61 g 93.8%
Saturated Fat 26 g 130%
Cholesterol 145 mg 48.3%
Sodium 1390 mg 57.9%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 4 g 16%
Sugars (Added) 6 g 20%
Protein 28 g 56%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%