Smashburger, Windy City Smashburger, Smash
✓
Grams100 g

Calories in 1 grams (100 g)
791 calories, 441 from fat
 
Carbs
49 g
 
Proteins
35 g
 
Fat
49 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • Smashburger, Windy City Smashburger, Smash has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Smashburger, Windy City Smashburger, Smash contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (70% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.9 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
16%
Carbs
8%
Fiber
75%
Fat
110%
Saturated Fat
46%
Cholesterol
55%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smashburger, Windy City Smashburger, Smash

Serving Size: grams (100g)

* Amount Per Serving
Calories 791 cal
Calories from Fat 441 cal
% Daily Value
Total Fat 49 g 75.4%
Saturated Fat 22 g 110%
Cholesterol 139 mg 46.3%
Sodium 1307 mg 54.5%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 2 g 8%
Sugars (Added) 5 g 16.7%
Protein 35 g 70%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%