Sol Cuisine, Burger, Meatless Patties, Spicy Black Bean, with Organic Sweet Corn
✓
Burger71 g

Calories in 1 burger (71 g)
90 calories, 13.5 from fat
 
Carbs
9 g
 
Proteins
11 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sol Cuisine, Burger, Meatless Patties, Spicy Black Bean, with Organic Sweet Corn has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Sol Cuisine, Burger, Meatless Patties, Spicy Black Bean, with Organic Sweet Corn contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(29.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sol Cuisine, Burger, Meatless Patties, Spicy Black Bean, with Organic Sweet Corn

Serving Size: burger (71g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 360 mg 15%
Total Carbohydrate 9 g 3%
Dietary Fiber 5 g 19.9%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 410.7 mg 12%
Phosphorus (P) 103.7 mg 10.4%
Selenium (Se) 15.8 mcg 22.5%
Zinc (Zn) 2.5 mg 16.9%