Spam, Hamburger, Regular, Single Patty, With Condiments And Vegetables
✓
Sandwich110 g
✓
Sandwich110 g

Calories in 1 sandwich (110 g)
279 calories, 121.5 from fat
 
Carbs
27.3 g
 
Proteins
12.9 g
 
Fat
13.5 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Spam, Hamburger, Regular, Single Patty, With Condiments And Vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (52.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Manganese (essential for healthy bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Spam, Hamburger, Regular, Single Patty, With Condiments And Vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(52.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
9%
Carbs
0%
Fiber
21%
Fat
21%
Saturated Fat
9%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spam, Hamburger, Regular, Single Patty, With Condiments And Vegetables

Serving Size: sandwich (110g)

* Amount Per Serving
Calories 279 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 4.1 g 20.5%
Cholesterol 26 mg 8.7%
Sodium 504 mg 21%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 6 mg 300%
Vitamin B12 15 mcg 250%
Vitamin C 3 mg 5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0.2 mg 12.5%
Potassium (K) 226.6 mg 6.5%
Phosphorus (P) 124.3 mg 12.4%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 2.1 mg 13.7%