Speedway SuperAmerica, Sausage Egg and Cheese, Hot Grab N Go Sandwiches
✓
Serving135 g

Calories in 1 serving (135 g)
420 calories, 207 from fat
 
Carbs
33 g
 
Proteins
18 g
 
Fat
23 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Speedway SuperAmerica, Sausage Egg and Cheese, Hot Grab N Go Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Speedway SuperAmerica, Sausage Egg and Cheese, Hot Grab N Go Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(11.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
11%
Carbs
8%
Fiber
35%
Fat
45%
Saturated Fat
63%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Speedway SuperAmerica, Sausage Egg and Cheese, Hot Grab N Go Sandwiches

Serving Size: serving (135g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 9 g 45%
Cholesterol 190 mg 63.3%
Sodium 870 mg 36.2%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 4.3 mg 7.2%
Vitamin D 27 mcg 6.8%
Vitamin E 1.4 mg 4.5%
Vitamin K 10.7 mcg 13.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0.3 mg 13.4%
Potassium (K) 260.6 mg 7.4%
Phosphorus (P) 229.5 mg 23%
Selenium (Se) 65.3 mcg 93.3%
Zinc (Zn) 0.9 mg 5.8%