Steak Escape, Grand Gobbler, 12' Sandwiches

Serving448 g


Calories in 1 serving (448 g)
680 calories, 36 from fat
 
Carbs
116 g
 
Proteins
49 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Steak Escape, Grand Gobbler, 12' Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Steak Escape, Grand Gobbler, 12' Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
39%
Carbs
33%
Fiber
6%
Fat
12%
Saturated Fat
20%
Cholesterol
129%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak Escape, Grand Gobbler, 12' Sandwiches

Serving Size: serving (448g)

* Amount Per Serving
Calories 680 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 2.5 g 12.3%
Cholesterol 60 mg 20%
Sodium 3094 mg 128.9%
Total Carbohydrate 116 g 38.7%
Dietary Fiber 8.2 g 33%
Sugars (Added) 9 g 29.9%
Protein 49 g 98%
 
Vitamins
Vitamin A 2143.5 IU 42.9%
Vitamin B6 1.3 mg 65.2%
Vitamin B12 1.6 mcg 26.1%
Vitamin C 25.7 mg 42.9%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 28.2 mcg 35.3%
 
Minerals
Calcium (Ca) 214.4 mg 21.4%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 107.5 mg 26.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 694.1 mg 19%
Phosphorus (P) 954.2 mg 95.4%
Selenium (Se) 86.9 mcg 124.2%
Zinc (Zn) 4 mg 26.6%