Steak n Shake, Bacon, Lettuce 'n Tomato Sandwich, French Baguettes
✓
Grams100 g

Calories in 1 grams (100 g)
528 calories, 306 from fat
 
Carbs
44 g
 
Proteins
16 g
 
Fat
34 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Bacon, Lettuce 'n Tomato Sandwich, French Baguettes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (protects against immune system deficiencies).
  • Steak n Shake, Bacon, Lettuce 'n Tomato Sandwich, French Baguettes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
15%
Carbs
2%
Fiber
52%
Fat
45%
Saturated Fat
13%
Cholesterol
41%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Bacon, Lettuce 'n Tomato Sandwich, French Baguettes

Serving Size: grams (100g)

* Amount Per Serving
Calories 528 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 9 g 45%
Cholesterol 40 mg 13.3%
Sodium 974 mg 40.6%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 11 g 36.7%
Protein 16 g 32%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0 mcg 0%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.6 mg 28%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 166.7 mg 41.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 2.5 mg 16.7%