Steak n Shake, Turkey Melt, Panini Grilled Subs

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Grams

100 g

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• Steak n Shake, Turkey Melt, Panini Grilled Subs have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
• Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (protects against immune system deficiencies).
• Steak n Shake, Turkey Melt, Panini Grilled Subs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (62% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.5 cal/g)

Medium Density (2.7 %/cal)

Very High Density (2.1 %/g)

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62% Protein

15% Carbs

6% Fiber

108% Fat

80%

Saturated Fat

33% Cholesterol

80% Sodium

13%

Added Sugar

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