Steak-Out, 7 oz Chicken Breast w/sauce, w/ala carte salad,no potato, no roll, nodressing, for Sandwich & Salad
✓
Grams100 g

Calories in 1 grams (100 g)
273 calories, 50.4 from fat
 
Carbs
5.8 g
 
Proteins
49.8 g
 
Fat
5.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Steak-Out, 7 oz Chicken Breast w/sauce, w/ala carte salad,no potato, no roll, nodressing, for Sandwich & Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Steak-Out, 7 oz Chicken Breast w/sauce, w/ala carte salad,no potato, no roll, nodressing, for Sandwich & Salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (100% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
2%
Carbs
7%
Fiber
9%
Fat
8%
Saturated Fat
43%
Cholesterol
115%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak-Out, 7 oz Chicken Breast w/sauce, w/ala carte salad,no potato, no roll, nodressing, for Sandwich & Salad

Serving Size: grams (100g)

* Amount Per Serving
Calories 273 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 128 mg 42.7%
Sodium 2756 mg 114.8%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 15 g 50%
Protein 49.8 g 99.6%
 
Vitamins
Vitamin A 26 IU 0.5%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.6 mcg 10%
Vitamin C 13.5 mg 22.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 194 mg 5.5%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 1.2 mg 8.1%