Stouffer's, Corner Bistro Panini, Three Cheese & Ham
✓
Package170 g

Calories in 1 package (170 g)
420.1 calories, 162 from fat
 
Carbs
42 g
 
Proteins
21.9 g
 
Fat
18 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Corner Bistro Panini, Three Cheese & Ham has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
  • Stouffer's, Corner Bistro Panini, Three Cheese & Ham contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
14%
Carbs
16%
Fiber
28%
Fat
40%
Saturated Fat
20%
Cholesterol
39%
Sodium
0%
Added Sugar

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105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Corner Bistro Panini, Three Cheese & Ham

Serving Size: package (170g)

* Amount Per Serving
Calories 420.1 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Cholesterol 60 mg 20%
Sodium 939.9 mg 39.2%
Total Carbohydrate 42 g 14%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.9%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 1.5 mcg 25.5%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 266.7 mg 26.7%
Selenium (Se) 30.8 mcg 44%
Zinc (Zn) 2.6 mg 17.6%