Subway, 6 Chicken and Bacon Ranch Sandwich, Toasted Wheat Bread , Monterey Cheddar (shredded), Green Peppers, Lettuce, Onions, Tomatoes, Ranch, Bacon

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Serving

296 g

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Serving

276 g

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• Subway, 6" Chicken and Bacon Ranch Sandwich, Toasted Wheat Bread , Monterey Cheddar (shredded), Green Peppers, Lettuce, Onions, Tomatoes, Ranch, Bacon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Manganese (essential for healthy bones).
• Subway, 6" Chicken and Bacon Ranch Sandwich, Toasted Wheat Bread , Monterey Cheddar (shredded), Green Peppers, Lettuce, Onions, Tomatoes, Ranch, Bacon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (14.2 %/cal)

Medium Density (0.5 %/g)

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70% Protein

15% Carbs

20% Fiber

43% Fat

50%

Saturated Fat

32% Cholesterol

45% Sodium

0%

Added Sugar

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