Subway Classic Italian BMT
✓
Submarine254 g
✓
Subway Sub (6\" Long)249 g
✓
Jerry''s Jr. Sub254 g
✓
Jerry''s Sub (8\" Long)331 g

Calories in 1 Subway Sub (6\" long) (249 g)
530.4 calories, 225 from fat
 
Carbs
50.9 g
 
Proteins
26.2 g
 
Fat
25 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Classic Italian BMT has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Iron (aids in transporting oxygen to the body cells).
  • Subway Classic Italian BMT contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
17%
Carbs
12%
Fiber
39%
Fat
44%
Saturated Fat
22%
Cholesterol
70%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
177 min
71 min
133 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Classic Italian BMT

Serving Size: Subway Sub (6\" long) (249g)

* Amount Per Serving
Calories 530.4 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 8.8 g 44.2%
Cholesterol 67.2 mg 22.4%
Sodium 1673.3 mg 69.7%
Total Carbohydrate 50.9 g 17%
Dietary Fiber 3 g 12%
Sugars (Added) 2.5 g 8.3%
Protein 26.2 g 52.4%
 
Vitamins
Vitamin A 182.6 IU 3.7%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 18.7 mg 31.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 425.8 mg 42.3%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 49.8 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 702.2 mg 20.1%
Phosphorus (P) 278.9 mg 27.9%
Selenium (Se) 49.6 mcg 70.8%
Zinc (Zn) 2.6 mg 17.4%