Subway Sandwiches, Cheese and Veggies Pizza, Chicago
✓
Serving381 g

Calories in 1 serving (381 g)
740 calories, 225 from fat
 
Carbs
100 g
 
Proteins
36 g
 
Fat
25 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Cheese and Veggies Pizza, Chicago has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (controls the level of sugar in the blood).
  • Subway Sandwiches, Cheese and Veggies Pizza, Chicago contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
33%
Carbs
20%
Fiber
39%
Fat
55%
Saturated Fat
17%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Cheese and Veggies Pizza, Chicago

Serving Size: serving (381g)

* Amount Per Serving
Calories 740 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 11 g 55%
Cholesterol 50 mg 16.7%
Sodium 1270 mg 52.9%
Total Carbohydrate 100 g 33.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 1749.9 IU 35%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 18 mg 30%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 54.5 mcg 68.1%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 114.3 mg 28.6%
Manganese (Mn) 0.9 mg 44.4%
Potassium (K) 659.1 mg 18.8%
Phosphorus (P) 480.1 mg 48%
Selenium (Se) 51.4 mcg 73.5%
Zinc (Zn) 4.3 mg 28.7%