Subway Sandwiches, Cheese with Ham and Bacon Soup, 6 Grams of Fat or Less
✓
Cup240 g

Calories in 1 cup (240 g)
230 calories, 144 from fat
 
Carbs
13 g
 
Proteins
8 g
 
Fat
16 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Cheese with Ham and Bacon Soup, 6 Grams of Fat or Less have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature).
  • Subway Sandwiches, Cheese with Ham and Bacon Soup, 6 Grams of Fat or Less contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(30 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
8%
Fiber
25%
Fat
30%
Saturated Fat
7%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Cheese with Ham and Bacon Soup, 6 Grams of Fat or Less

Serving Size: cup (240g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Cholesterol 20 mg 6.7%
Sodium 1270 mg 52.9%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 5.4 mcg 89.2%
Vitamin C 5 mg 8.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 1 mg 51.5%
Iron (Fe) 5.2 mg 28.9%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 501.6 mg 50.2%
Selenium (Se) 21.1 mcg 30.2%
Zinc (Zn) 2.4 mg 16%