Subway Sandwiches, Chipotle Steak and Cheese on Deli Roll, Sandwiches and Breakfast
✓
Serving212 g

Calories in 1 serving (212 g)
470 calories, 225 from fat
 
Carbs
38 g
 
Proteins
28 g
 
Fat
25 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Chipotle Steak and Cheese on Deli Roll, Sandwiches and Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
  • Subway Sandwiches, Chipotle Steak and Cheese on Deli Roll, Sandwiches and Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
13%
Carbs
16%
Fiber
39%
Fat
45%
Saturated Fat
17%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Chipotle Steak and Cheese on Deli Roll, Sandwiches and Breakfast

Serving Size: serving (212g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 9 g 45.1%
Cholesterol 50 mg 16.7%
Sodium 1200 mg 50%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 6.8 mcg 112.7%
Vitamin C 3.6 mg 6%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 43.7 mcg 54.6%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 451.3 mg 12.9%
Phosphorus (P) 468.5 mg 46.9%
Selenium (Se) 58.9 mcg 84.2%
Zinc (Zn) 1.8 mg 11.9%