Subway Sandwiches, Soup, Chicken Noodle Mix, Dehydrated, Dry Form, Campbell's
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Packet74 g
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Packet (6 Fl Oz)11 g

Calories in 1 packet (74 g)
279 calories, 43.2 from fat
 
Carbs
46.1 g
 
Proteins
11.4 g
 
Fat
4.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Soup, Chicken Noodle Mix, Dehydrated, Dry Form, Campbell's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (keeps brain function strong).
  • Subway Sandwiches, Soup, Chicken Noodle Mix, Dehydrated, Dry Form, Campbell's contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (31% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
15%
Carbs
10%
Fiber
7%
Fat
7%
Saturated Fat
18%
Cholesterol
112%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Soup, Chicken Noodle Mix, Dehydrated, Dry Form, Campbell's

Serving Size: packet (74g)

* Amount Per Serving
Calories 279 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 1.4 g 7.2%
Cholesterol 54.8 mg 18.3%
Sodium 2695.8 mg 112.3%
Total Carbohydrate 46.1 g 15.4%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 32.6 IU 0.7%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 40.7 mg 4.1%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0.3 mg 17.3%
Potassium (K) 226.4 mg 6.5%
Phosphorus (P) 144.3 mg 14.4%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 1.2 mg 8.1%