Subway Sandwiches, Western Egg White and Cheese on Flatbead, 6-in., Black Forest Ham, Egg White, NO cheese on flatbread

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6-inch Sandwich

212 g

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• Subway Sandwiches, Western Egg White and Cheese on Flatbead, 6-in., Black Forest Ham, Egg White, NO cheese on flatbread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (11.4%/cal) - a good source of Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (stimulates the brain).
• Subway Sandwiches, Western Egg White and Cheese on Flatbead, 6-in., Black Forest Ham, Egg White, NO cheese on flatbread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (48% of DV/100g) and fiber (16% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (11.4 %/cal)

High Density (0.9 %/g)

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102% Protein

33% Carbs

34% Fiber

29% Fat

37%

Saturated Fat

18% Cholesterol

106% Sodium

28%

Added Sugar

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