Subway Sweet Onion Chicken Teriyaki with cheese

Submarine287 g
Subway Oven Roasted Chicken Sub (6 \" Long)237 g
Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)279 g
Jerry''s Sub (8\" Long)345 g


Calories in 1 Subway Oven Roasted Chicken Sub (6 \" long) (237 g)
431.3 calories, 163.8 from fat
 
Carbs
35 g
 
Proteins
30.6 g
 
Fat
18.2 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sweet Onion Chicken Teriyaki with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Vitamin B6 (helps prevent formation of kidney stones).
  • Subway Sweet Onion Chicken Teriyaki with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(13 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
12%
Carbs
10%
Fiber
28%
Fat
28%
Saturated Fat
26%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
144 min
58 min
108 min
173 min

VITAMINS

(% of daily value based on 2000 calories per day)
Subway Sweet Onion Chicken Teriyaki with cheese Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sweet Onion Chicken Teriyaki with cheese

Serving Size: Subway Oven Roasted Chicken Sub (6 \" long) (237g)

* Amount Per Serving
Calories 431.3 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 5.5 g 27.5%
Cholesterol 78.2 mg 26.1%
Sodium 893.5 mg 37.2%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 30.6 g 61.2%
 
Vitamins
Vitamin A 213.3 IU 4.3%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 5.9 mg 9.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 35.6 mcg 44.4%
 
Minerals
Calcium (Ca) 308.1 mg 30.8%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 400.5 mg 11.4%
Phosphorus (P) 343.7 mg 34.4%
Selenium (Se) 36.3 mcg 51.8%
Zinc (Zn) 1.8 mg 11.7%