Swanson, Hungry Man, Hearty Heroes Cheeseburger Sandwiches, with Cheese, Onion Rings, BBQ Sauce and Pickles
✓
Container224 g

Calories in 1 container (224 g)
730 calories, 387 from fat
 
Carbs
56 g
 
Proteins
29 g
 
Fat
43 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Swanson, Hungry Man, Hearty Heroes Cheeseburger Sandwiches, with Cheese, Onion Rings, BBQ Sauce and Pickles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Swanson, Hungry Man, Hearty Heroes Cheeseburger Sandwiches, with Cheese, Onion Rings, BBQ Sauce and Pickles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
19%
Carbs
16%
Fiber
66%
Fat
85%
Saturated Fat
27%
Cholesterol
60%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
243 min
97 min
183 min
292 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swanson, Hungry Man, Hearty Heroes Cheeseburger Sandwiches, with Cheese, Onion Rings, BBQ Sauce and Pickles

Serving Size: container (224g)

* Amount Per Serving
Calories 730 cal
Calories from Fat 387 cal
% Daily Value
Total Fat 43 g 66.2%
Saturated Fat 17 g 85%
Cholesterol 80 mg 26.7%
Sodium 1450 mg 60.4%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 4 g 16%
Sugars (Added) 4.5 g 14.9%
Protein 29 g 58%
 
Vitamins
Vitamin A 254.6 IU 5.1%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 1.3 mcg 22%
Vitamin C 7.2 mg 11.9%
Vitamin D 44.8 mcg 11.2%
Vitamin E 2.2 mg 7.5%
Vitamin K 17.7 mcg 22.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 5 mg 27.5%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0.4 mg 22.2%
Potassium (K) 432.3 mg 12.4%
Phosphorus (P) 380.8 mg 38.1%
Selenium (Se) 108.4 mcg 154.9%
Zinc (Zn) 1.4 mg 9.6%