Taco Mac, Kid Burger Sub Turkey, Footlong wheat bread, no cheese, with olives, cucumbers, lettuce and pickles. Light mayo, mustard

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Grams

100 g

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• Taco Mac, Kid Burger Sub Turkey, Footlong wheat bread, no cheese, with olives, cucumbers, lettuce and pickles. Light mayo, mustard has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (helps provide effective digestion).
• Taco Mac, Kid Burger Sub Turkey, Footlong wheat bread, no cheese, with olives, cucumbers, lettuce and pickles. Light mayo, mustard contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (74% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (4.8 %/cal)

Very High Density (1.8 %/g)

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74% Protein

16% Carbs

4% Fiber

34% Fat

35%

Saturated Fat

47% Cholesterol

40% Sodium

57%

Added Sugar

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