Taste!, Sandwich, Smoked Ham Salad
✓
Serving188 g

Calories in 1 Serving (188 g)
285.8 calories, 67.5 from fat
 
Carbs
33.8 g
 
Proteins
16.9 g
 
Fat
7.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Taste!, Sandwich, Smoked Ham Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Calcium (helps you build strong bones), Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Taste!, Sandwich, Smoked Ham Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
11%
Carbs
0%
Fiber
12%
Fat
9%
Saturated Fat
13%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taste!, Sandwich, Smoked Ham Salad

Serving Size: Serving (188g)

* Amount Per Serving
Calories 285.8 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.6%
Saturated Fat 1.9 g 9.4%
Cholesterol 37.6 mg 12.5%
Sodium 1020.6 mg 42.5%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.8%
 
Vitamins
Vitamin A 258.4 IU 5.2%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 7.8 mg 12.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.8 mcg 36%
 
Minerals
Calcium (Ca) 452.2 mg 45.2%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 278 mg 8%
Phosphorus (P) 156 mg 15.6%
Selenium (Se) 22.9 mcg 32.8%
Zinc (Zn) 2 mg 13.2%