Tesco, Beef Burgers
✓
Grams100 g

Calories in 1 grams (100 g)
239 calories, 139.5 from fat
 
Carbs
6 g
 
Proteins
18.5 g
 
Fat
15.5 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Beef Burgers, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Copper (reduces the symptoms of arthritis) and Iron (plays a key role in providing strength to the immune system).
  • Tesco, Beef Burgers, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
2%
Carbs
4%
Fiber
24%
Fat
40%
Saturated Fat
23%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Beef Burgers, Raw

Serving Size: grams (100g)

* Amount Per Serving
Calories 239 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 8 g 40%
Cholesterol 70 mg 23.3%
Sodium 470 mg 19.6%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 18.5 g 37%
 
Vitamins
Vitamin A 140.8 IU 2.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 42.3 mg 4.2%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 208 mg 5.9%
Phosphorus (P) 199 mg 19.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.5 mg 16.8%