Tim Hortons - CA, Breakfast Panini, Maple Flatbread, Bacon, Egg White, Cheese
✓
Sandwich132 g

Calories in 1 sandwich (132 g)
290 calories, 108 from fat
 
Carbs
29 g
 
Proteins
16 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons - CA, Breakfast Panini, Maple Flatbread, Bacon, Egg White, Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Tim Hortons - CA, Breakfast Panini, Maple Flatbread, Bacon, Egg White, Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
8%
Fiber
19%
Fat
30%
Saturated Fat
8%
Cholesterol
32%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons - CA, Breakfast Panini, Maple Flatbread, Bacon, Egg White, Cheese

Serving Size: sandwich (132g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Cholesterol 25 mg 8.3%
Sodium 770 mg 32.1%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2.6 g 8.8%
Protein 16 g 32%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 2.9 mcg 47.7%
Vitamin C 4.8 mg 8%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 52.8 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 326 mg 9.3%
Phosphorus (P) 291.7 mg 29.2%
Selenium (Se) 27.1 mcg 38.7%
Zinc (Zn) 1.5 mg 9.9%