Timber Lodge Steakhouse, Grilled Ham and Cheese, Hot Eat Sandwiches
✓
Oz168 g

Calories in 1 oz (168 g)
800 calories, 342 from fat
 
Carbs
58 g
 
Proteins
55 g
 
Fat
38 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Timber Lodge Steakhouse, Grilled Ham and Cheese, Hot Eat Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles) and Selenium (important for the stimulation of antibodies).
  • Timber Lodge Steakhouse, Grilled Ham and Cheese, Hot Eat Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (65% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
19%
Carbs
18%
Fiber
59%
Fat
70%
Saturated Fat
40%
Cholesterol
135%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Timber Lodge Steakhouse, Grilled Ham and Cheese, Hot Eat Sandwiches

Serving Size: oz (168g)

* Amount Per Serving
Calories 800 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 14 g 70%
Cholesterol 120 mg 40%
Sodium 3240 mg 135%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 4.5 g 18%
Sugars (Added) 3.4 g 11.2%
Protein 55 g 110%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.2%
 
Minerals
Calcium (Ca) 84 mg 8.4%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 94.1 mg 23.5%
Manganese (Mn) 1.4 mg 69%
Potassium (K) 366.2 mg 10.5%
Phosphorus (P) 450.2 mg 45%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 1.7 mg 11.6%