Timber Lodge Steakhouse, Hamburger, Kids Menu
✓
Oz392 g

Calories in 1 oz (392 g)
1275 calories, 531 from fat
 
Carbs
161 g
 
Proteins
32 g
 
Fat
59 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Timber Lodge Steakhouse, Hamburger, Kids Menu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth) and Iron (important in regulating body temperature).
  • Timber Lodge Steakhouse, Hamburger, Kids Menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
54%
Carbs
34%
Fiber
91%
Fat
80%
Saturated Fat
18%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
425 min
170 min
319 min
510 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Timber Lodge Steakhouse, Hamburger, Kids Menu

Serving Size: oz (392g)

* Amount Per Serving
Calories 1275 cal
Calories from Fat 531 cal
% Daily Value
Total Fat 59 g 90.8%
Saturated Fat 16 g 80%
Cholesterol 55 mg 18.3%
Sodium 1356 mg 56.5%
Total Carbohydrate 161 g 53.7%
Dietary Fiber 8.5 g 34%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 2300.5 IU 46%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 2.3 mcg 38.5%
Vitamin C 4.4 mg 7.4%
Vitamin D 6.7 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 48.6 mcg 60.8%
 
Minerals
Calcium (Ca) 736.1 mg 73.6%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 8.3 mg 46%
Magnesium (Mg) 86.2 mg 21.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 580.2 mg 16.6%
Phosphorus (P) 952.6 mg 95.3%
Selenium (Se) 75.3 mcg 107.5%
Zinc (Zn) 4.5 mg 30.3%