Turkey wrap
✓
One220 g

Calories in 1 One (220 g)
473.3 calories, 185.4 from fat
 
Carbs
48.3 g
 
Proteins
19.3 g
 
Fat
20.6 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Turkey wrap contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
16%
Carbs
21%
Fiber
32%
Fat
39%
Saturated Fat
21%
Cholesterol
37%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
158 min
63 min
118 min
189 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey wrap

Serving Size: One (220g)

* Amount Per Serving
Calories 473.3 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.7%
Saturated Fat 7.8 g 38.8%
Cholesterol 62.3 mg 20.8%
Sodium 879.2 mg 36.6%
Total Carbohydrate 48.3 g 16.1%
Dietary Fiber 5.1 g 20.5%
Sugars (Added) 22 g 73.3%
Protein 19.3 g 38.5%
 
Vitamins
Vitamin A 446.5 IU 8.9%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 7.2 mg 11.9%
Vitamin D 10.4 mcg 2.6%
Vitamin E 0.1 mg 0.5%
Vitamin K 16.5 mcg 20.6%
 
Minerals
Calcium (Ca) 163.9 mg 16.4%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 52.3 mg 13.1%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 492.4 mg 14.1%
Phosphorus (P) 357.8 mg 35.8%
Selenium (Se) 24.5 mcg 35.1%
Zinc (Zn) 1.9 mg 12.9%