Ukrop's, Corned Beef Reuben Panini on Scarborough Fair Bread, Fat Free
✓
Grams100 g

Calories in 1 grams (100 g)
350 calories, 171 from fat
 
Carbs
25 g
 
Proteins
18 g
 
Fat
19 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ukrop's, Corned Beef Reuben Panini on Scarborough Fair Bread, Fat Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep) and Iron (a vital element for muscle health).
  • Ukrop's, Corned Beef Reuben Panini on Scarborough Fair Bread, Fat Free contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
8%
Carbs
8%
Fiber
29%
Fat
25%
Saturated Fat
13%
Cholesterol
40%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ukrop's, Corned Beef Reuben Panini on Scarborough Fair Bread, Fat Free

Serving Size: grams (100g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Cholesterol 40 mg 13.3%
Sodium 960 mg 40%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.3%
Protein 18 g 36%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 341 mg 34.1%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.7 mg 4.7%