Vegan grilled cheese
✓
Sandwich140 g

Calories in 1 Sandwich (140 g)
401.1 calories, 85.5 from fat
 
Carbs
42 g
 
Proteins
8 g
 
Fat
9.5 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan grilled cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you build strong bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Vegan grilled cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(38.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
59%
Fiber
15%
Fat
14%
Saturated Fat
6%
Cholesterol
30%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan grilled cheese

Serving Size: Sandwich (140g)

* Amount Per Serving
Calories 401.1 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 2.7 g 13.6%
Cholesterol 16.8 mg 5.6%
Sodium 711 mg 29.6%
Total Carbohydrate 42 g 14%
Dietary Fiber 14.8 g 59.3%
Sugars (Added) 4.2 g 14%
Protein 8 g 16%
 
Vitamins
Vitamin A 513.8 IU 10.3%
Vitamin B6 1 mg 51.3%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 47 mg 78.3%
Vitamin D 7.2 mcg 1.8%
Vitamin E 6 mg 20.1%
Vitamin K 65.6 mcg 82.1%
 
Minerals
Calcium (Ca) 198.4 mg 19.8%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 10.6 mg 59%
Magnesium (Mg) 123.3 mg 30.8%
Manganese (Mn) 2.6 mg 127.8%
Potassium (K) 302.7 mg 8.6%
Phosphorus (P) 237.6 mg 23.8%
Selenium (Se) 77.2 mcg 110.3%
Zinc (Zn) 5.7 mg 37.9%