Waitrose, Bacon Lettuce and Tomato Sandwich, French Baguettes
✓
Pack21 g

Calories in 1 Pack (21 g)
57.8 calories, 28.8 from fat
 
Carbs
5.3 g
 
Proteins
1.9 g
 
Fat
3.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Bacon Lettuce and Tomato Sandwich, French Baguettes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps improve the health of your bones).
  • Waitrose, Bacon Lettuce and Tomato Sandwich, French Baguettes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
2%
Fiber
5%
Fat
4%
Saturated Fat
1%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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19 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Bacon Lettuce and Tomato Sandwich, French Baguettes

Serving Size: Pack (21g)

* Amount Per Serving
Calories 57.8 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.8%
Saturated Fat 0.8 g 4.1%
Cholesterol 3.7 mg 1.2%
Sodium 139.7 mg 5.8%
Total Carbohydrate 5.3 g 1.7%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.1 mg 2.3%
Phosphorus (P) 30.7 mg 3.1%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.7 mg 4.4%