Waitrose, Prawn Mayonnaise Oatmeal Bread Sandwich, Country Kitchen
✓
Pack180 g

Calories in 1 Pack (180 g)
462.6 calories, 243 from fat
 
Carbs
36 g
 
Proteins
18 g
 
Fat
27 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Prawn Mayonnaise Oatmeal Bread Sandwich, Country Kitchen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Calcium (helps you keep slim and trim).
  • Waitrose, Prawn Mayonnaise Oatmeal Bread Sandwich, Country Kitchen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
22%
Fiber
42%
Fat
43%
Saturated Fat
19%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Prawn Mayonnaise Oatmeal Bread Sandwich, Country Kitchen

Serving Size: Pack (180g)

* Amount Per Serving
Calories 462.6 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 8.6 g 43.2%
Cholesterol 57.6 mg 19.2%
Sodium 1231.2 mg 51.3%
Total Carbohydrate 36 g 12%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 720 IU 14.4%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 3.1 mcg 51.9%
Vitamin C 6.5 mg 10.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 47.1 mg 11.8%
Manganese (Mn) 0.3 mg 14.5%
Potassium (K) 415.8 mg 11.9%
Phosphorus (P) 360.7 mg 36.1%
Selenium (Se) 26.4 mcg 37.7%
Zinc (Zn) 6.1 mg 40.7%