Wawa, Junior Turkey and Provolone Sub , 12 sandwich, wheat bread
✓
Sandwich335 g

Calories in 1 sandwich (335 g)
335 calories, 126 from fat
 
Carbs
35 g
 
Proteins
16 g
 
Fat
14 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Junior Turkey and Provolone Sub , 12" sandwich, wheat bread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Wawa, Junior Turkey and Provolone Sub , 12" sandwich, wheat bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
4%
Fiber
22%
Fat
20%
Saturated Fat
12%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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112 min
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84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Junior Turkey and Provolone Sub , 12" sandwich, wheat bread

Serving Size: sandwich (335g)

* Amount Per Serving
Calories 335 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Cholesterol 35 mg 11.7%
Sodium 1080 mg 45%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.8 mg 37.9%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 53.3 mcg 66.6%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 63.7 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 361.8 mg 36.2%
Selenium (Se) 49.9 mcg 71.3%
Zinc (Zn) 2 mg 13.4%